This is day 5 of the 21 day challenge weight loss challenge created by Dustin Maher the author of the book Fit Moms For Life. I am proud to say I have been sticking with my diet and I have been exercising every day. I am really enjoying the cardio. After exercising I have a burst of energy and I am using that to its fullest extent. I felt like I was spring cleaning today. That is how much energy I had. Now for the strength training I am not loving it. I am working on it. I don't mind the hard work I just don't enjoy it as much as the cardio.
For week one we were also challenged to read something we enjoy for at least 10 minutes per day. I have not had a problem doing this since I love to read.
For this week the additional challenge is to have a 10 minute conversation with your spouse every day. Again I think that won't be a problem.
What are you doing to be healthy?
I am using Dustin Maher’s Fit Mom’s For Life Program. To learn more please visit Fit Mom’s For Life. All opinions are my own