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Tuesday, February 7, 2012

Update: 21 Day Weight Loss Challenge Day 7

I have been enjoying the cardio workouts every other day and strength training the other days of the week. First, I was a little worried about hurting my self during the work outs after all I am not a spring chicken. I started out slow and was careful not to do anything that caused pain. Now I am really feeling great about my work outs. I have increased energy and I am not craving sweets! Last, but not least I have lost 3 lbs!! Now, that I did not expect so soon. I owe this all to Dustin Maher the author of the book Fit Moms For Life. There are two more weeks to go for this challenge and I plan to keep pushing my self to go as far as I can. If you would like you can check out some of the other moms in the 21 day weight loss challenge.

I am using Dustin Maher’s Fit Mom’s For Life Program. To learn more please visit Fit Mom’s For Life All opinions are my own

7 comments:

  1. I am giving you a T - for terrific! sandie

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  2. Thank you all for the support and encouragement.

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  3. Great job! I love coming to check out your updates...and love your header pic!

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  4. Three pounds...that's fantastic! Way to go!

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  5. Good for you! Congrats on the weight loss.

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