Areas I need to try to improve?
This week I need to focus on eating more vegetables.
I need to drink more water.
I need to get to bed earlier.
What has helped me on Dustin Maher’s Fit Mom’s For Life Program?
Keeping a food journal. I like being able to look back and see where my problem areas are. It's also nice to see when I have been eating more healthy.
The Facebook group is supportive, helpful in answering questions and keeps me accountable.
The menus are easy to use and are easy to find substitutes for items you may not want to use.
The points plan that we are using is great and fun to follow. I find its easy to keep track of exercise and food points. I can look back on my points for the day or week and decide where I need improvement.
I am happy with my progress. I am planning to keep working on being fit and healthy for many years to come.
I am using Dustin Maher’s Fit Mom’s For Life Program. To learn more please visit Fit Mom’s For Life.*** All opinions are my own